GABA (gamma-aminobutyric acid) is the most important
and the abundant inhibitory neurotransmitter in the brain (it's actually
an amino acid classified as a neurotransmitter).It helps induce
relaxation and sleep.
It also acts as a "balancer" for the
brain where excitation of the brain is balanced with inhibition.
In addition to it's 'balancing' effects, GABA
stimulates the anterior pituitary, leading to higher levels of
Human Growth Hormone (HGH), and if you didn't know, HGH is very
anabolic (muscle building) and lipotropic (fat preventing). So,
GABA indirectly enhances these 2 positive effects.
HGH tends to decrease naturally with age, so the older you get, the harder it is to lose fat.
A study conducted by First Medical Clinic
at the University of Milan in Milan found that 90 minutes after
GABA supplementation, HGH levels increased 5 times.
This research
studied 19 subjects who took GABA compared to 18 placebo subjects,
and 5 grams of GABA was administered orally to the GABA group.
After 90 minutes HGH levels in the GABA group were found to have
increased by 5 fold.
Other studies have shown that GABA increases the body's sleeping cycle and patients reported much more vivid dreams. Getting a good night's sleep and obtaining more rest can lead to more energy throughout the day.
GABA also has a slightly sedative effect, which
makes it ideal to take before going to bed.
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