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Neurotransmitters 101
Dopamine - Serotonin - Norepinephrine - GABA - Enkephalins - Opioids

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Have You Been Told You Have A Deficiency Of
Serotonin, Dopamine, GABA, Norepinephrine, Or Enkephalin?

What Is Gaba?

GABA (gamma-aminobutyric acid) is the most important and the abundant inhibitory neurotransmitter in the brain (it's actually an amino acid classified as a neurotransmitter).

It helps induce relaxation and sleep.

It also acts as a "balancer" for the brain where excitation of the brain is balanced with inhibition.

In addition to it's 'balancing' effects, GABA stimulates the anterior pituitary, leading to higher levels of Human Growth Hormone (HGH), and if you didn't know, HGH is very anabolic (muscle building) and lipotropic (fat preventing). So, GABA indirectly enhances these 2 positive effects.

HGH tends to decrease naturally with age, so the older you get, the harder it is to lose fat.

A study conducted by First Medical Clinic at the University of Milan in Milan found that 90 minutes after GABA supplementation, HGH levels increased 5 times.

This research studied 19 subjects who took GABA compared to 18 placebo subjects, and 5 grams of GABA was administered orally to the GABA group.

After 90 minutes HGH levels in the GABA group were found to have increased by 5 fold.

Other studies have shown that GABA increases the body's sleeping cycle and patients reported much more vivid dreams. Getting a good night's sleep and obtaining more rest can lead to more energy throughout the day.

GABA also has a slightly sedative effect, which makes it ideal to take before going to bed.

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